Select your AGE RANGE.
over 65
55-64
45-54
Under 45

Correct!

Wrong!

Which of the following best describes your CREATIVE ACTIVITIES outside of work (music, drawing, painting, woodworking, etc.)
I am engaged in creative activities more than once a week.
I am engaged in creative activities at least once a week.
I am engaged in creative activities at least once a month
I rarely or never engage in creative activities.

Correct!

Wrong!

Which of the following best describes your history with DIABETES or problems with BLOOD SUGAR regulation.
I am diabetic and take medications for it.
I am diabetic but treating it only with diet.
I have been told I have "pre" or "borderline" diabetes.
I am not diabetic and have never been told of any problems with blood sugar control.

Correct!

Wrong!

Do you have a first degree relative who suffered from Alzheimer's disease or another form of dementia?
Yes
No

Correct!

Wrong!

Which of the following best describes your TYPICAL DAY?
My typical day is extremely routine, with few or no activities that I find mentally challenging.
My typical day is somewhat routine, with occasional activities that I find mentally challenging.
My typical day varies from one day to the next, and I am faced with mentally challenging problems to solve almost daily.

Correct!

Wrong!

Do you or have you ever SMOKED TOBACCO regularly?
I've never smoked tobacco regularly.
I used to smoke tobacco regularly.
Yes, I smoke tobacco regularly.

Correct!

Wrong!

Which of the following best describes your day to day level of STRESS?
My life is generally stressful, and I not uncommonly feel overwhelmed by it.
My life is generally stressful, but I feel I handle it well.
I have the occasional stress in my life, which can be hard to handle.
I have the occasional stress in my life, but I handle it well.
My life is generally free of stress.

Correct!

Wrong!

Which of the following best describes your REGULAR PHYSICAL ACTIVITY.
I walk for an hour or more at least 5 days per week.
I walk for 30 minutes or more at least 5 days per week.
I walk occasionally.
I almost never go for walks.

Correct!

Wrong!

Which of the following best describes the amount of VIGOROUS EXERCISE (hard to carry on a conversation) you get each week?
I get at least an hour and a half of vigorous exercise each week.
get at least an hour of vigorous exercise each week.
I get at least 30 minutes of vigorous exercise each week.
I rarely get any vigorous exercise.

Correct!

Wrong!

Which of the following best describes the amount of RESISTANCE exercise (working with weights, including body weight like pushups, pullups, and setups).
I do at least an hour of resistance exercise each week.
I do at least 30 minutes of resistance exercise each week.
I do at least 15 minutes of resistance exercise each week.
I rarely do any resistance exercise.

Correct!

Wrong!

Which of the following best describes how well you SLEEP?
I sleep well, and wake up nearly every morning feeling refreshed and energized.
I usually wake up feeling refreshed, but occasionally wake up feeling groggy.
My sleep varies quite a bit - some days I wake up refreshed, some days I wake feeling groggy.
I sleep poorly overall, and feel tired at some point during most days.

Correct!

Wrong!

Which of the following best describes your ENERGY LEVELS and MENTAL CLARITY during a typical day.
My energy levels and mental clarity is stable and excellent throughout the day.
My energy levels and mental clarity fluctuates a little throughout the day.
My energy levels and mental clarity varies quite a bit throughout the day.
My energy levels and mental clarity are low throughout the day.

Correct!

Wrong!

Do you feel you are more FORGETFUL than you used to be, or have "SENIOR MOMENTS?"
Yes, I feel that I'm much more forgetful than I used to be.
Yes, I feel that I'm somewhat more forgetful than I used to be.
No, I think my short term memory hasn't worsened with age.

Correct!

Wrong!

Have you been diagnosed with EARLY or MILD COGNITIVE IMPAIRMENT?
Yes
No

Correct!

Wrong!

Which of the following best describes your ALCOHOL consumption (beer, liquor, wine, etc.)
I do not drink at all.
I used to drink heavily, but do not drink at all now.
I drink moderately (2 drinks or less) on occasion.
I drink moderately (2 drinks or less) around 4 days per week or more.
I drink heavily (more than 2 drinks) around 2 days per week or more.

Correct!

Wrong!

How often do you eat FOODS WITH ADDED SUGAR on average (including sodas/juices, sweets, snack foods, breakfast pastries including waffles or pancakes)
5 days or more per week
2 days or more per week
Less than once a week
Less than once a month

Correct!

Wrong!

How many BOOKS do you read each year?
I read more than 25 books a year.
I read between 10 and 25 books a year.
I read between 5 and 10 books a year.
I read fewer than 5 books a year.

Correct!

Wrong!

Which of the following best describes your RELATIONSHIPS.
I have a stable network of positive, nurturing, and supportive relationships, and can depend on these in times of need.
My relationships with those in my life are a mixed bag - some are positive and energizing, others can be negative and drain me.
I do not have a stable network of positive, nurturing, and supportive relationships, and at times can feel isolated.

Correct!

Wrong!

How true is this statement: "I minimize my exposure to TOXINS as best as possible (drink filtered water, use only natural or no personal care products, eat mostly organic fruits and vegetables)."
Very True
Mostly True
A Little Bit True
Not At All True

Correct!

Wrong!

Which of the following best describes your BLOOD PRESSURE.
I have high blood pressure that has to be controlled with medications.
I have borderline high blood pressure, but do not take medications.
I do not have high blood pressure.

Correct!

Wrong!

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Take the above 20 question quiz to determine your Brain Health Score, and find out whether you’re doing all you can to preserve and protect your greatest asset. Upon completion, you will receive your results, and be sent the 5 Step Guide To Better Brain Health & Performance.